{"id":662,"date":"2025-09-02T12:57:09","date_gmt":"2025-09-02T10:57:09","guid":{"rendered":"https:\/\/zone4rollin.pl\/?page_id=662"},"modified":"2025-09-02T13:00:26","modified_gmt":"2025-09-02T11:00:26","slug":"zajecia-grupowe-na-rolkach-na-stadionie-narodowym","status":"publish","type":"page","link":"https:\/\/zone4rollin.pl\/en\/zajecia-grupowe-na-rolkach-na-stadionie-narodowym\/","title":{"rendered":"Zaj\u0119cia grupowe na rolkach na Stadionie Narodowym"},"content":{"rendered":"<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-6e23b92e wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-color has-text-color has-link-color has-large-font-size wp-elements-c11e5900dc6031a0d6e0c75e6b84e372\">co trenujemy na stadionie narodowym?<\/h2>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-1605259 is-style-default\" data-block-id=\"1605259\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f4e1d1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6f4e1d1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f4e1d1-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-6f4e1d1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5eb55a2\" data-block-id=\"5eb55a2\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1007dd0\" id=\"poziom-sredniozaawansowany\" data-block-id=\"1007dd0\"><h4 class=\"stk-block-heading__text\">Poziom \u015bredniozaawansowany<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-d7f590a\" data-block-id=\"d7f590a\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d7f590a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-7-f-590-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-7-f-590-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ef49dc1 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"ef49dc1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ef49dc1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ef49dc1-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1afb9ac\" data-block-id=\"1afb9ac\"><p class=\"stk-block-text__text\"><strong>Zestaw \u0107wicze\u0144 maj\u0105cych doskonali\u0107 p\u00f3\u017aniejsz\u0105 jazd\u0119 na nartach na slalomie<\/strong><\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zjazdy slalomem po \u015brednim nachyleniu<\/li>\n\n\n\n<li>rytmika jazdy slalomem<\/li>\n\n\n\n<li>odpowiednie ustawienie cia\u0142a podczas jazdy slalomem<\/li>\n\n\n\n<li>dobieranie optymalnej linii przejazdu<\/li>\n\n\n\n<li>slalom mi\u0119dzy tyczkami<\/li>\n\n\n\n<li>hamowanie T-stop<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-src=\"https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/20250830_105120-2-576x1024.jpg\" alt=\"\" class=\"wp-image-663 lazyload\" data-srcset=\"https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/20250830_105120-2-576x1024.jpg 576w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/20250830_105120-2-169x300.jpg 169w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/20250830_105120-2-768x1365.jpg 768w, 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decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"669\" data-src=\"https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1-683x1024.jpg\" alt=\"\" class=\"wp-image-669 lazyload\" data-srcset=\"https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1-683x1024.jpg 683w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1-200x300.jpg 200w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1-768x1152.jpg 768w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1-1024x1536.jpg 1024w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1-8x12.jpg 8w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/09\/1-1.jpg 1147w\" data-sizes=\"auto, (max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-columns alignfull has-luminous-vivid-amber-background-color has-background is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-stackable-map stk-block-map stk-block stk-c9001e1\" data-block-id=\"c9001e1\"><iframe\n\t\t\t\t\t\ttitle=\"Embedded content from Google Maps Platform.\"\n\t\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=52.242451, 21.047290&#038;t=&#038;z=17&#038;ie=UTF8&#038;output=embed\"\n\t\t\t\t\t\tstyle=\"border:0;width:100%;max-width:none;max-height:none;height:100%;\"\n\t\t\t\t\t\taria-hidden=\"false\"\n\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\tallowfullscreen\n\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tframeborder=\"0\"\n\t\t\t\t\t><\/iframe><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-305f434163d166dea28c2c0dcdd23835\" style=\"color:#39484d\">safety<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Every child must wear a helmet before putting on their roller skates.<\/strong> We also highly recommend knee, wrist and elbow pads which significantly reduce the pain of falls.<\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-9b735a16 wp-block-columns-is-layout-flex\" style=\"background-color:#fcac000f;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"441\" height=\"456\" data-src=\"https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/05\/logo-zone4-rollin-1.png\" alt=\"\" class=\"wp-image-18 lazyload\" style=\"--smush-placeholder-width: 441px; --smush-placeholder-aspect-ratio: 441\/456;width:131px;height:auto\" data-srcset=\"https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/05\/logo-zone4-rollin-1.png 441w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/05\/logo-zone4-rollin-1-290x300.png 290w, https:\/\/zone4rollin.pl\/wp-content\/uploads\/2025\/05\/logo-zone4-rollin-1-12x12.png 12w\" data-sizes=\"auto, (max-width: 441px) 100vw, 441px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-3-color has-text-color has-link-color has-large-font-size wp-elements-877c831220be97d1420af1c23a4d11c2\">cost and settlement<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Payment after classes cashless<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-palette-color-8-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:30px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\" style=\"border-style:none;border-width:0px\"><tbody><tr><td><strong>group classes 85 minutes<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">70pln \/ osoba<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);padding-top:0;padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignfull has-luminous-vivid-amber-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-palette-color-8-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-0a48370b2def2787f7a115b481bebe1a\" style=\"padding-top:0;padding-bottom:0\">BOOKINGS<\/h2>\n\n\n\n<p class=\"has-text-align-center has-palette-color-8-color has-text-color has-link-color wp-elements-11c4949197b291177f2790e45f083e22 wp-block-paragraph\"><strong>Rezerwacje zaj\u0119\u0107 grupowych i indywidulanych online.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li>Za\u0142\u00f3\u017c konto w app.zone4.pl<\/li>\n\n\n\n<li>Dodaj uczestnik\u00f3w zaj\u0119\u0107 w trakcie onboardingu (mo\u017cesz p\u00f3\u017aniej edytowa\u0107 w zak\u0142adce &#8222;moje konto&#8221;<\/li>\n\n\n\n<li>Wybierz interesuj\u0105ce Ci\u0119 zaj\u0119cia grupowe lub indywidualne<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-medium-font-size wp-elements-c04314b7153ff5f5a61198bf21f3c274\" style=\"color:#39484d\"><strong>+48 666 832 222<\/strong><br>kontakt@zone4.pl<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"http:\/\/app.zone4.pl\" target=\"_blank\" rel=\"noreferrer noopener\">Rezerwacja zaj\u0119\u0107<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>co trenujemy na stadionie narodowym? Poziom \u015bredniozaawansowany Zestaw \u0107wicze\u0144 maj\u0105cych doskonali\u0107 p\u00f3\u017aniejsz\u0105 jazd\u0119 na nartach na slalomie bezpiecze\u0144stwo Ka\u017cde dziecko, przez za\u0142o\u017ceniem rolek musi mie\u0107 obowi\u0105zkowo za\u0142o\u017cony kask. Bardzo zalecamy te\u017c ochraniacze na kolana, nadgarstki oraz \u0142okcie kt\u00f3re znacznie zmniejszaj\u0105 bolesno\u015b\u0107 upadk\u00f3w. koszt i rozliczenie P\u0142atno\u015b\u0107 po zaj\u0119ciach bezgot\u00f3wkowo zaj\u0119cia grupowe 85 minut 70pln \/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-662","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaj\u0119cia grupowe na rolkach na Stadionie Narodowym - Zone4Rollin nauka jazdy na rolkach w Warszawie<\/title>\n<meta name=\"description\" content=\"Nauka jazdy na rolkach w Warszawie dla dzieci od 5 roku \u017cycia i doros\u0142ych. 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